Nutrition
Food and human health — macronutrients, dietary patterns, supplements, and evidence-based eating.
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Recent Articles
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Why Scratch Cooking and Baking are Essential for Fresh Eating Habits (2026)
Lauren Cunningham • May 6, 2026
Scratch cooking reduces chemical stressors and cuts costs. While industrial bread relies on 20+ additives, home baking uses just 4 ingredients to improve long-term fresh eating outcomes.