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    1. Read
    2. Topics
    3. Mental Health
    4. Home Selling
    5. The Net Proceeds Gap: Selling vs. Staying in Retirement
    7 min
    The Net Proceeds Gap: Selling vs. Staying in Retirement

    Photo by Lumin Osity on Unsplash

    Mental Health

    The Net Proceeds Gap: Selling vs. Staying in Retirement

    AAuthor
    October 16, 2026

    Selling your home for $450,000 doesn't mean walking away with $450,000. By the time commissions, closing costs, and repairs come out, many retirees net roughly $409,000 — a gap of about 9% that doesn't show until the settlement statement lands. For most retirees, that math is exactly why staying put — or using a reverse mortgage — deserves a hard look before the for-sale sign goes up.

    The table below compares the three real paths forward side by side.

    What matters

    Sell

    Stay

    HECM reverse mortgage

    Best for

    Moving closer to family, or a smaller home you can truly afford

    Mortgage-free homeowners whose carrying costs beat local rents

    Homeowners 62+ who want to stay put but put equity to work

    Upfront cost

    Commissions plus closing costs — typically 5–8% of price

    None; you keep the title

    Closing costs plus an upfront mortgage insurance premium

    Monthly cost

    Whatever the next home costs

    Property tax, insurance, maintenance

    No mortgage payment; you still owe tax, insurance, upkeep

    Equity access

    Full cash-out at sale

    Locked up in the home

    Unlocked as a lump sum, line of credit, or monthly income

    Main limitation

    You give up the home and pay the largest transaction toll

    Equity earns nothing while it sits idle

    Fees and compounding interest accrue over the loan term

    Where the $450,000 goes: a line-by-line breakdown

    Selling feels like an event that produces money, but a house only becomes cash after the transaction's expenses come out first. Here's what a typical $450,000 sale in a market like Knoxville, Tennessee, looks like before a single dollar reaches the seller's bank account.

    Line item

    What it covers

    Estimated cost

    Gross sale price

    What the buyer pays

    $450,000

    Real estate commissions

    Listing agent + buyer's agent, typically 5–6% combined

    −$24,750 to −$27,000

    Seller closing costs

    Title, attorney, transfer taxes, recording — commonly 1–2%

    −$4,500 to −$9,000

    Repairs, staging, concessions

    Inspections, fixes the buyer negotiates, pack-out

    −$3,000 to −$15,000

    Net proceeds

    What actually lands in your account

    ~$399,000 to ~$418,000

    Every line moves. Commission rates are negotiable and have shifted since the 2024 industry settlement changed how buyer-agent pay is handled, so your settlement can land anywhere in — or outside — these ranges. The takeaway is the shape: the largest single deduction is almost always the commissions, and most sellers underestimate everything else that piles on top.

    The verdict here is blunt: transaction friction consumes roughly 9% of your home's value before you see a dollar — a toll that only makes sense if the money you free up does real work for you afterward.

    A two-story suburban house with a covered porch, representing the home being sold

    The hidden cost of staying

    Staying is not free either, and pretending it is leads people to the wrong answer just as often. Four costs follow a paid-off home into retirement: property taxes, which climb in most markets; homeowner's insurance, which has risen sharply in recent years; maintenance, where one roof, HVAC, or plumbing event can run $10,000 to $25,000; and opportunity cost, the return your equity forfeits by sitting in the walls instead of being invested.

    That last one is the most quietly expensive. If your home holds $300,000 of equity earning nothing while a conservative investment portfolio might return several percent a year, the difference compounds — and it's the reason a retiree's house can feel like a fortune that produces no income.

    But staying also has a powerful offset. A mortgage-free household's carrying costs are often lower than rent on a comparable home, especially where rents have climbed faster than home values. That gap is the heart of the decision: selling trades a predictable, inflation-resistant housing cost for whatever the next chapter actually delivers.

    The verdict here: staying is rarely the sentimental trap people assume — for a paid-off homeowner whose costs beat local rents, it is often the financially stronger default, with the equity-idle cost as the main thing to watch.

    The third option most sellers never consider

    The sell-versus-stay conversation usually assumes those are the only two doors. For homeowners 62 and older, a Home Equity Conversion Mortgage (HECM) — the federally insured reverse mortgage — opens a third path: keep the home, unlock the equity, and stay without a moving truck.

    A HECM is, by definition, a non-recourse, reverse mortgage that allows a Borrower access to equity secured by the Principal Residence with no corresponding monthly mortgage payment, per HUD's own policy handbook glossary. "Non-recourse" means the loan is settled by the property itself or its sale proceeds, and the debt never follows your heirs beyond the home. Borrowers aged 62 and older can take the proceeds as a lump sum, a line of credit, or scheduled payments.

    That equity has real jobs. It can pay off the existing mortgage and erase the monthly payment. It can fund the repairs that make staying comfortable. It can generate steady monthly income or sit as a growing line of credit you can draw on when something comes up. Unlike a sale, none of it requires you to leave the house.

    Honest tradeoffs: what the HECM really costs

    The tradeoff is real and worth naming. A HECM carries an upfront mortgage insurance premium, origination fees, and closing costs that get financed into the loan, and interest accrues on the drawn balance over time — meaning the debt grows the longer you live in the home. You also remain responsible for property taxes, homeowner's insurance, and upkeep, because a HECM is a loan, not a sale.

    Those costs are the price of staying, and they compound. That's precisely why a HECM is a tool to compare with real numbers — not a default — and why the best move often depends on whether you want guaranteed income from the home, ready access to equity, or neither.

    The verdict: a HECM makes the most sense for the homeowner who values the roof they're under more than a cash-out now — someone who wants to keep the home but stop feeling house-rich and cash-poor.

    Run the numbers before the decision becomes permanent

    Selling a home you've lived in for decades is one of the few financial decisions that cannot be reversed. That's exactly why it deserves a full audit before the for-sale sign goes up.

    Ask the two questions that matter. First: what do you actually net after commissions, closing costs, repairs, and taxes — and does that money generate income, cut expenses, or just sit in a savings account earning less than inflation? Second: what does your equity cost you each year by staying — and what could it do if it were working differently?

    Neither question has a universal answer, and both can point in the same direction: sometimes selling is right, sometimes staying wins, and sometimes the reverse mortgage changes the whole picture. The numbers don't always say what people expect — but they always say something worth knowing.

    Choose the path that fits your situation

    Choose selling if you're genuinely ready to move — closer to family, into a smaller or single-story home, or toward care — and the $409,000 of freed equity funds that next chapter with real purpose. The transaction toll is worth paying when it buys you a lifestyle change you actually want.

    Choose staying if you're mortgage-free, your property tax, insurance, and maintenance bills are lower than comparable rent, and your equity can keep growing in the home without costing you sleep.

    Choose a HECM if you're 62 or older, you want to stay in the house, and you'd rather convert idle equity into a line of credit, steady income, or a payoff of your existing mortgage than hand 9% of the home's value to a sale.

    If you're weighing this decision, I'm glad to run the comparison for you. What does selling net, really? What does your equity make possible if you stay? And what would a HECM change about the math? As a certified mortgage advisor at Coast2Coast Mortgage, I'll show you the real numbers before you make a move you can't take back.

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    Michele L Albohn

    @michelelalbohn

    Certified Mortgage Advisor

    I earned a bachelor's degree at SUNY Empire State College while working as a head paralegal in estate planning and real estate. I specialized in Medicaid planning and applications. Most of my clients were in difficult and sad life situations and had loved ones that were chronically ill and needed care. I was recognized by Marquis Who's Who in May 2020 for excellence in the field of Medicaid Planning. In 2014, I started a small consulting firm in New York assisting families with solving problems, planning, and applying for necessary healthcare needed for their chronically ill loved ones. My clients were my family. They trusted me because I listened to them and helped them understand their situation. This allowed me to guide them to successfully obtain the care they needed and protect their

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